INTERVIEW | THE SAUTTER SISTERS ON MOVEMENT, NUTRITION AND BEING GROUNDED
Grace and Ava Sautter are professional dancers, fitness trainers, and sisters born
and raised in NYC. Grace attends Alvin Ailey, and Ava is a corps de ballet member of New York City Ballet. Fusing their love of physical movement and well-balanced living, their online workout classes and social media platform
(@thesauttersisters) redefines what it means to live a "healthy" life, putting body and soul nourishment at the forefront of their practice.
3. What helps you stay grounded in the path that you have chosen?
Staying grounded in our paths is often a challenge as we are constantly on the go, but finding moments of stillness and time for ourselves is what has made the biggest difference. Solo dates, long walks, podcasts, a self care night, or a hot bath - whatever “me time” looks like to you, is the key!
For a quick lower body circuit try the below movements - 12 reps each, 3 times through.