INTERVIEW | THE SAUTTER SISTERS ON MOVEMENT, NUTRITION AND BEING GROUNDED
Grace and Ava Sautter are professional dancers, fitness trainers, and sisters born
![](https://cdn.shopify.com/s/files/1/0586/9666/3193/files/Haus-ss--9_480x480.jpg?v=1674070680)
and raised in NYC. Grace attends Alvin Ailey, and Ava is a corps de ballet member of New York City Ballet. Fusing their love of physical movement and well-balanced living, their online workout classes and social media platform
(@thesauttersisters) redefines what it means to live a "healthy" life, putting body and soul nourishment at the forefront of their practice.
![](https://cdn.shopify.com/s/files/1/0586/9666/3193/files/Haus-ss--8_480x480.jpg?v=1674070867)
3. What helps you stay grounded in the path that you have chosen?
Staying grounded in our paths is often a challenge as we are constantly on the go, but finding moments of stillness and time for ourselves is what has made the biggest difference. Solo dates, long walks, podcasts, a self care night, or a hot bath - whatever “me time” looks like to you, is the key!
For a quick lower body circuit try the below movements - 12 reps each, 3 times through.
![](https://cdn.shopify.com/s/files/1/0586/9666/3193/files/IG_Collage_fb7239a7-7018-4600-8282-acf9e7a5cdb4_1024x1024.png?v=1674078055)